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      <image:title>Recipes - Pecan Pie Bars - Make it stand out</image:title>
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      <image:title>Recipes - Pecan Pie Bars - Make it stand out</image:title>
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      <image:title>Recipes - Copycat Mounds - Make it stand out</image:title>
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      <image:title>Recipes - Plantain Crusted Fish Tacos - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1630088142435-N9WY7QJFUP8O9IV8LVJ6/32F0C340-3830-4CD4-9831-4D09478003E4.JPG</image:loc>
      <image:title>Recipes - Plantain Crusted Chicken Nuggets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/grabbies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1628789103911-HOCH1OETXCM2JW2S77HE/tempImagezv3aCv.png</image:loc>
      <image:title>Recipes - GRABBIES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1628788126459-PG89CTVKLIUSHLD86KSL/IMG_5649.jpg</image:loc>
      <image:title>Recipes - GRABBIES - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/grain-nut-and-refined-sugar-free-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1627004999542-QSXS5CFBCUIIR6SD9H75/IMG_4414.jpg</image:loc>
      <image:title>Recipes - Grain, Nut, and Refined Sugar Free Banana Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1625165516630-39CKAYTTLO1BHPSOAL5O/949B5A6A-B32F-46E2-AE0C-8DB243273D2B.JPG</image:loc>
      <image:title>Recipes - Lemon Herb Potato Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/caesar-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/chicken-bacon-ranch-hash-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/tahini-chocolate-chip-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1612995290319-3YCYY71Z4WA02FY8O7RN/6B93909F-F586-4E8C-AFDA-762D8C39841F.jpg</image:loc>
      <image:title>Recipes - Tahini Chocolate Chip Blondies - Tahini Chocolate Chip Blondies</image:title>
      <image:caption>Y’all are going to LOVE these! They are grain free, dairy free &amp; refined sugar free!!  I made these with my tahini loving bestie @b_maren and we are so excited to share them with y’all!  -2 large eggs -3/4 cup maple syrup -3/4 cup tahini (plus extra for drizzling) -2 tbsp pure vanilla extract -1 cup almond flour -3/4 cup coconut flour -1/2 tsp baking soda -1/2 tsp sea salt -1 cup chocolate chips or chunks  -Flakey sea salt for topping Preheat oven to 350 degrees Fahrenheit. Line an 8x8 inch square baking pan (double recipe for 13x9 inch pan) with parchment paper and coat with coconut oil. In a large bowl, whisk together eggs, maple syrup, tahini, and vanilla extract until smooth. In a separate bowl, mix together almond flour, coconut flour, baking soda and salt. Slowly stir dry ingredients into wet ingredients until just incorporated, careful not to over mix (it will be thick!). Fold in the chocolate chips. Add batter to the prepared pan and spread evenly. Bake for about 25-27 minutes until edges are just slightly golden, but center may seem slightly underdone. Check using a tooth pick- if it comes out mostly clean, they should be ready. Grain-free baked goods will continue to set in the pan, so it’s okay if it seems a little underdone. Let blondies cool in pan for about 10-15 minutes before removing and allowing them to cool completely on a cooling rack. Sprinkle with flakey sea salt and drizzle with tahini. Cut into bars and enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/instant-pot-beef-and-broccoli-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1612656210025-GCSUUXG7JHX6A4UUFWBZ/IMG_7BF727750467-1.jpeg</image:loc>
      <image:title>Recipes - Instant Pot Beef and Broccoli Bowls - Instant Pot Beef and Broccoli Bowls</image:title>
      <image:caption>2.5lb - 3lb  chuck roast 1/2 cup coconut aminos 1/4 cup honey 1 heaping TBSP grated ginger 4 cloves of minced garlic 1 jalapeño minced - seeded (unless you want that heat) 1 tsp toasted sesame oil 1 tbsp rice wine vinegar 1-2 TBSP Coconut oil  2 TBSP arrowroot powder (divided) Salt // pepper  Sesame Seeds (optional but cute) Turn your instant pot on sauté mode. Add in coconut oil. Season chuck roast with salt and pepper and sear on all sides in the instant pot. While meat is searing, combine coconut aminos, honey, ginger, garlic, jalapeno, sesame oil, and rice wine vinegar. Pour mixture over beef and close the lid. Set valve to sealing and pressure cook for about 75 minutes (25 minutes per pound). Let come down to pressure naturally. Remove beef from the instant pot and shred the meat- remove the fattier bits if needed. With the remaining liquid in the IP, whisk in arrowroot powder (1 TBSP at a time) - sauce should thicken up. Add beef back in and serve! Enjoy!  Serve with white rice (or cauli rice), sautéed garlic broccoli, some kimchi and top with sesame seeds!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1612656226957-GPFAIEMW4BLHU8I371PY/IMG_1BD611102628-1.jpeg</image:loc>
      <image:title>Recipes - Instant Pot Beef and Broccoli Bowls</image:title>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/grain-free-banana-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1609455742622-3GFSH0008O24RNR1O50O/B32812BA-F0F5-403E-84AD-B3AB13D69541.JPG</image:loc>
      <image:title>Recipes - Grain Free Banana Muffins - Grain Free Banana Muffins</image:title>
      <image:caption>3/4 cup organic mashed banana 3/4 cup organic cashew butter 1/4 cup organic honey 2 organic eggs 2 tsp cinnamon 1/2 tsp baking soda pinch of salt -optional- chopped nuts! walnuts are great in this! Mix all ingredients in a bowl and pour into a greased muffin pan or non bleached muffin liners. Throw into a 350 degree oven for about 25 minutes. Let cool before eating. ENJOY!! This should make 9 normal sized muffins</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/grain-free-molasses-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1608658285494-GPZ59OX12BDB3MD51FQ6/IMG_5401.jpg</image:loc>
      <image:title>Recipes - Grain Free Molasses Cookies - Grain Free Molasses Cookies</image:title>
      <image:caption>▫️1/2 cup creamy almond butter (I like 365 organic creamy almond butter) ▫️3/4 cup almond flour ▫️1/2 cup coconut sugar ▫️1 egg ▫️1 tsp vanilla ▫️1/8th cup molasses ▫️1/2 tsp ginger ▫️3/4 tsp cinnamon ▫️1/4 tsp ground clove ▫️pinch of salt (don’t add if almond butter is salted) ➖2 tbsps coconut sugar or cane sugar for rolling dough in (cane sugar looks prettier and more traditional!) Preheat oven to 350 degrees. Mix almond butter, coconut sugar, egg, vanilla, and molasses together. Then add in almond flour and spices. Once everything is combined, put dough in freezer for around 30 minutes. Form dough into balls then roll in coconut sugar and press down onto a baking sheet lined with parchment paper. Put cookies into oven for 15 minutes. Let cookies completely cool, then ENJOY! This makes around a dozen cookies!!</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/pesto-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1607300249103-VDW2INCAUKTF5Q2WMU11/image-asset.jpeg</image:loc>
      <image:title>Recipes - Pesto Pasta - PESTO PASTA</image:title>
      <image:caption>▫️2 cups fresh basil  ▫️3 TBSP pine nuts ▫️2 cloves of garlic  ▫️1/2 cup EVOO ▫️2 TBSP grated Parmesan  ▫️1/2 tsp salt  ▫️Black pepper to taste ▫️1 tsp lemon juice Traditionally, you would add all ingredients (except EVOO) to a food processor and pulse until everything is combined and then stream in the EVOO. TBH I just throw everything in a food processor or small blender and it has worked just fine! I love to serve this with jovial cassava grain free spaghetti (or really any of their pastas!)</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/herb-chicken-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1610141985408-WV76OU2W5CPJ3251MDEE/image-asset.jpeg</image:loc>
      <image:title>Recipes - Herbed Chicken and Rice Soup</image:title>
      <image:caption>1 tablespoon ghee 1 small/medium onion- diced 4 cloves of garlic minced 1 cup diced carrot 1 cup diced celery 2 cups diced and peeled zucchini 1 heaping tablespoon fresh rosemary- chopped 1 heaping teaspoon dried thyme 1 heaping teaspoon dried parsley 1/2-3/4 cup white rice (for grain free add sweet potato) 2 cups spinach salt and pepper to taste 64 oz chicken bone broth** chicken meat from whole chicken or 1 lb ground chicken or Turkey Start by heating up ghee (or your fat of choice) in a large pot over medium/low heat. Then add in diced onion, garlic, carrot, and celery. Season veggies with salt and pepper and sauté for a couple of minutes until onion is translucent and veggies are slightly tender. Then add in ground or fresh chicken. Once chicken is cooked through, add in fresh rosemary, dried thyme, and dried parsley. Then zucchini, broth, and more salt. Bring to a simmer and cook until veggies are very tender. Then add in rinsed and drained rice and loosely cover with a lid for about 30 minutes. Once rice is cooked, add in your spinach or kale. Enjoy!!⠀ **To make instant pot whole chicken and bone broth. Put a whole chicken in your instant pot. Cover with 1-2 cups of water and season generously with salt and pepper. Set valve to sealing and pressure cook for around30 minutes (depending on how big your chicken is- 8 minutes per pound!) Let the IP come down to pressure naturally. Remove chicken meat from the instant pot. Leave in bones. Fill IP with water until 1/2 fill line and add in 1-2 TBSP Apple cider vinegar. Set valve to sealing and pressure cook for 1 hour and 40 minutes. Let come down to pressure and strain broth through a fine mesh strainer!</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/sweet-potato-apple-ginger-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1606244956507-20D8XHY4E4AM13OWHJIK/image-asset.jpeg</image:loc>
      <image:title>Recipes - Sweet Potato, Apple, Ginger Soup - Sweet Potato, Apple, Ginger Soup</image:title>
      <image:caption>7 cups sweet potato- peeled and diced 3 cups apples- peeled and diced 1 onion - diced 6-7 cups of chicken broth (add more if needed) - I love using homemade bone broth or kettle &amp; fire chicken broth 1/2 cup coconut milk  3 TBSP grated ginger (divided)  2 TBSP coconut oil  salt to taste Peel and chop your sweet potatoes and apples, dice your onion, and grate your ginger! This always makes the whole process of cooking a lot easier to have everything prepped.  In a large pot over medium heat, start sautéing onion and 1 TBSP of grated ginger in coconut oil (or olive. avocado oil, ghee or butter). Once onions become translucent, add in the peeled and chopped apples and sweet potatoes, season with salt and sauté for a couple of minutes. Then add broth and coconut milk and another 1 TBSP of ginger. Bring to a simmer and cover with a lid and simmer until sweet potatoes and apples are very tender. Add the remaining 1 TBSP of ginger then transfer to a blender and blend until smooth. Don’t forget to season with salt along the way! Enjoy!</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/shepherds-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1605125050849-11BV3TPA0H59UNYIAE22/IMG_3822.jpg</image:loc>
      <image:title>Recipes - Shepherd's Pie - Shepherd’s Pie</image:title>
      <image:caption>-1 lb grass fed lamb  -1 small/medium onion -5 cloves of garlic  -1/2 cup diced celery -1/2 cup diced carrot -1`/2 cup peas -1/2-3/4th cup strained tomatoes -1 TSBP fresh rosemary -1 TBSP fresh thyme -1.5-2 tsp salt -1 TBSP ghee, coconut, or olive oil. -1 tsp arrowroot powder (technically optional)  -chopped parsley for garnish  For the Potato layer -5 cups potatoes (you can do sweet potato, yukon gold, or a combo of the two! I’ve even added in some parsnips before!) -ghee or butter (4 TBSP)  -splash of broth (optional if potatoes seem dry) -Salt and pepper to taste. First preheat your oven to 400 degrees. Then peel potatoes and boil until totally soft. Drain and then put back into pot. Season with salt, ghee, and mash until fully incorporated. Then set aside. In a large skillet, sauté onion, celery, carrot, and garlic in some ghee (or your fat of choice). After a couple of minutes (or until veggies are slightly tender), throw in your ground lamb and cook until no longer pink. Season with 1 tsp of salt. Then add in tomato sauce. chopped fresh herbs and remaining salt. I like to cover for a couple of minutes and then add in peas. Before transferring to an 8x8 dish, sprinkle in 1 tsp of arrowroot powder to the lamb and mix through. Pour into baking dish and cover with mashed potatoes. I liked to add a little bit of ghee over top then throw into oven for 25-30 minutes at 400 degrees and then broil for a couple of minutes. Enjoy!</image:caption>
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  <url>
    <loc>https://www.rachelmcconn.com/recipes/basil-mint-lamb-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1602643366457-HVH32IV52D0YQMDZV8GH/IMG_8501.JPG</image:loc>
      <image:title>Recipes - Basil Mint Lamb Meatballs - Basil Mint Lamb Meatballs</image:title>
      <image:caption>-1 lb Grass fed Organic Ground Lamb -1/4th cup chopped fresh basil -1/4th cup chopped fresh mint -4 cloves of garlic minced or micro-planed -1 - 1.5 tsp salt -red pepper flakes -pepper to taste Pan sear meat balls until cooked through. **Photo is with pureed sweet potato (boiled sweet potato, grass-fed butter, broth) and Brussels and kale cooked with bacon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/bulletproof-pumpkin-spice-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1602285982716-QCNO6CYA7VS1DMFZQJX9/45D2F153-D3F9-4D88-A059-CBE236D71240.JPG</image:loc>
      <image:title>Recipes - Bulletproof Pumpkin Spice Latte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/mexican-shredded-beef-jalapeo-lime-sweet-potato-rice-and-spicy-avocado-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1597969798785-74W9G7TDFUDK42OROBR2/IMG_0033.jpg</image:loc>
      <image:title>Recipes - Mexican Shredded Beef, Jalapeño Lime Sweet Potato Rice, and Spicy Avocado Sauce</image:title>
      <image:caption>MEXICAN SHREDDED BEEF 2 lbs grass-fed chuck roast 1 TBSP + 2 TSP chili powder 1 TBSP cumin 1 TBSP oregano 1 TBSP salt + salt for seasoning meat Pepper to taste 2 TBSP ghee, avocado, or coconut oil 1 jar (16 oz crushed tomatoes - I love @jovial) 1 cup diced onion or shallot 3-5 cloves minced garlic Turn your instant pot on sauté mode and add your fat of choice. Season the chuck roast with 2 tsp chili powder (1 tsp per side), salt, and pepper. Sear meat on both sides then set aside. Add in onion and garlic and sauté until slightly tender. Add in jar of crushed tomatoes, 1 TBSP chili powder, 1 TBSP cumin, 1 TBSP oregano, and 1 TBSP salt. Mix everything together then add back in the chuck roast and cover with the tomato mixture. Put lid on and set to sealing. Set IP to pressure cook for 1 hour (or 25-30 minutes per pound of meat. Let come down to pressure naturally. Then remove and shred beef. Pour some of the cooking liquid over top. Jalapeño Lime Sweet Potato Rice 1 TBSP grass-fed butter, ghee, or coconut oil. 1 shallot or 1/2 a small onion 2 cloves of garlic 1 seeded jalapeño (add some seeds in if you want that heat) 2 small/medium sweet potatoes 1/2 cup chopped cilantro 1 lime juiced Start by sautéing shallot, garlic, and jalapeño. While that is cooking, spiralize some sweet potatoes. Then add that into the onion, garlic, and jalapeño mixture. Continue to sauté. Add a splash of broth or water and cover lid. Once noodles are tender, use a spoon to break up the sweet potato to turn into “rice”. Turn off heat and add in some cilantro and lime juice. Spicy Avocado Sauce 1 medium/ large avocado 1/4 cup of extra virgin olive oil 1/8th-1/4 cup of fresh lime juice 1/4th cup filtered water 1/3 cup of cilantro Jalapeño - amount depends on how spicy you want it. Add a bit and adjust to your palette! Avoid seeds if you don’t want it too spicy 1-2 cloves of garlic 1/2 tsp of salt (or to taste) Add all ingredients to a blender and blend until smooth.</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/roasted-salmon-salad-with-spicy-avocado-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1596488204808-YS6HWTCHJ9GTD65I632I/4978DA55-61BA-4DB2-9BE5-927BBD3021BE.jpeg</image:loc>
      <image:title>Recipes - Roasted Salmon Salad with Spicy Avocado Dressing - Roasted Salmon Salad with Spicy Avocado Dressing</image:title>
      <image:caption>For the dressing- This is basically a spin on my avocado dressing with different flavors. It’s perfect as a dressing, dip, or as a sauce! Add all ingredients to a blender and blend until smooth. 1 medium/ large avocado 1/4 cup of MCT oil or extra virgin olive oil 1/8th-1/4 cup of fresh lime juice 1/4th cup filtered water 1/3 cup of cilantro Jalapeño - amount depends on how spicy you want it. Add a bit and adjust to your palette! Avoid seeds if you don’t want spicy 1-2 cloves of garlic 1/2 tsp of salt (or to taste) For the salad- romaine, shredded purple cabbage, thinly sliced bell pepper, and chopped cilantro but feel free to add whatever you like or have on hand. For the salmon- preheat oven to 425. Place salmon on a parchment lined sheet tray and put small cubes of butter, salt, and pepper over the salmon. Roast for 10-12 minutes and then broil for 1-2 minutes. Depends a bit on the size of your fish! You could also grill or pan sear your salmon if that’s more your vibe!</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/easy-instant-pot-beef-shanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1593830923993-DP2LX0JLV5HP054QFEBD/IMG_5853.jpg</image:loc>
      <image:title>Recipes - Easy Instant Pot Beef Shanks</image:title>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/chimichurri-chicken-salad-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1592348773895-U3UBFM8UI1L4WZ8HCY4W/IMG_6816.jpg</image:loc>
      <image:title>Recipes - Chimichurri Chicken Salad Wrap - Chimichurri Sauce</image:title>
      <image:caption>1 cup cilantro 1 cup parsley 1/2 cup scallions 2tsp dried oregano 3 cloves of garlic 1/4-1/2 cup olive oil The juice of one juicy lime 1/2-3/4 tsp salt Put all ingredients in a blender and blend until well mixed. Mix 2 cups of shredded chicken with 1/4th cup of Chimichurri Sauce. Put in a coconut wrap with mixed salad greens and avocado Coconut wraps are from Thrive Market</image:caption>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/eggs-benedict-over-potato-cakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/rmw-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1588979871514-0FBZKATZEG9Q2QNV54BS/IMG_9894.JPG</image:loc>
      <image:title>Recipes - RMW Chicken Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca64d0c77b9030e46cdd5c4/1588979846980-M6VJODKG8F63OY6FLZT4/IMG_1017.JPG</image:loc>
      <image:title>Recipes - RMW Chicken Salad</image:title>
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  </url>
  <url>
    <loc>https://www.rachelmcconn.com/recipes/watercress-bacon-avocado-salad-with-mustard-horseradish-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <lastmod>2021-04-16</lastmod>
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    <lastmod>2021-04-15</lastmod>
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      <image:caption>1/2 cup organic pumpkin puree ( I prefer using boxed over canned) 1/2 cup organic cashew butter 1/4 cup organic honey 2 organic eggs 1 TBSP pumpkin pie spice 1/2 tsp baking soda pinch of salt Mix all ingredients in a bowl and pour into greased 8x8 pan. Throw into a 350 degree oven for 30ish minutes (depending on your oven- the center should be firm). ENJOY!</image:caption>
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      <image:caption>Sea Salt Chocolate Chip Cookies DAIRY FREE // GLUTEN FREE 1/2 cup almond butter 1/2 cup almond flour 1/2 cup coconut sugar 1 egg 1 tsp vanilla extract 1/4 tsp sea salt (omit if almond butter is salted) 1/3 cup chocolate chips flaky sea salt for topping Preheat oven to 350 degrees. Mix almond butter, egg, vanilla, and coconut sugar in a large bowl together. Next add in the almond flour. Then fold in the chocolate chips. Use a tablespoon to form balls of dough then flatten out on lined baking sheet. Sprinkle with flaky sea salt. This dough makes 10 cookies. Bake for 12 minutes and let cool. ENJOY!!!!!</image:caption>
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